Athletics: Improving Your Performance with Nutrients II

In order to increase stamina with citric acid cycle food acids, doses of a few grams to several grams are required. The compounds are water soluble and, therefore, are excreted rapidly from the body. In our personal experiments, we have taken them every three or four hours for the duration of the athletic performance. » […]

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Depression, Helplessness, and Aging II

Death from helplessness has been widely observed in animals and people. In one study, wild rats forced to swim until exhaustion lasted for 60 hours before they drowned. Rats that were first held firmly in the investigator’ hand until they stopped struggling, and were then put in the water, swam frantically for about 30 minutes, […]

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Depression, Helplessness, and Aging I

The drive to resist compulsion is more important to wild animals than sex, food, or water. He [J. L. Kavanau] found that captive white-footed mice spent inordinate time and energy just resisting experimental manipulation. If the experimenters turned the lights up, the mouse spent his time setting them down. If the experimenters turned the lights […]

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Revitalizing Your Brain Power III

As noted in the preceding chapter, choline bitartrate, the most common type of choline sold at health food stores, can cause diarrhea. If you do use it, you may be able to avoid diarrhea by beginning at a low dose and increasing the amount gradually. Choline chloride (also called choline hydrochloride) does not have this […]

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Our Subversive Free Radicals I

… Spontaneous mutations, cancer, and aging can be looked upon as a result of continuous “internal radiation” while these same processes produced by external radiation are largely the result of an increment in the amount of total “radiation” to which the organism is exposed. —Dr. Denham Harman, originator of the free radical theory of aging […]

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The Decline of Your Brain’s Chemical Messengers III

Catecholamines are responsible for a number of different effects in normal humans. They are involved in control of locomotor (moving about) behavior, aggressive behavior, sexual behavior, food intake, and behavior dependent upon positive (reward) and negative (punishment) reinforcement. Acetylcholine controls muscle tone and motor activity and has a role in memory, learning, and long-term planning, […]

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The Decline of Your Brain’s Chemical Messengers II

Norepinephrine (NE) is another of the brain’s arsenal of neurotransmitters, important in primitive drives and emotions like sex and in memory and learning. When the level of NE in the brain is too low, people become depressed and their immune systems do not function normally. (That’s because NE can cause the brain to release growth […]

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Our Subversive Free Radicals V

BHT has extended the life spans of mice in experiments by Dr. Denham Harman. In some species which have a naturally short life span and tend to die of cancer, the BHT’s life extending effects probably stemmed from its suppression of cancer development. Harman has also demonstrated an increase in average life span with BHT […]

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Aging and the Immune System III

Selenium, a mineral, is an important trace element in immune system function. It has been found in experimental animals to act as an anti-carcinogen and anti-mutagen (can prevent DNA mutations—undesired alterations of your DNA master blueprint in the presence of some mutagenic agents). Selenium is an essential part of your enzyme called glutathione peroxidase, which […]

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Aging and the Immune System II

One of the most important factors leading to immune system decline is the greatly reduced rate of release of growth hormone by the brain as we age. This hormone, produced by the pituitary gland, begins to fall off in quantity after your teens. Since the thymus gland requires growth hormone to function properly, this decrease […]

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