Exercise: More Is Not Necessarily Better I

Americans are in the habit of never walking if they can ride. —Louis Philippe, Duc d’Orleans (1798) How much exercise should you do each day? If you’re like us, you would rather spend as little time on exercise as is required to maintain a reasonable level of cardiovascular conditioning. Well, we have good news for […]

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Athletics: Improving Your Performance with Nutrients III

There are several nutrients and prescription drugs which cause GH release. These include the amino acids arginine and ornithine and the prescription drugs L-Dopa (another amino acid), bromocriptine (Parlodel®, by Sandoz), and vasopressin (Diapid®, Sandoz nasal spray). In one study, 1/2 gram per day of L-Dopa increased the growth hormone output of men in their […]

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Athletics: Improving Your Performance with Nutrients II

In order to increase stamina with citric acid cycle food acids, doses of a few grams to several grams are required. The compounds are water soluble and, therefore, are excreted rapidly from the body. In our personal experiments, we have taken them every three or four hours for the duration of the athletic performance. » […]

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Athletics: Improving Your Performance with Nutrients I

I want to be the best-built man in the world, I said frankly. —Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder There are two different types of athletic performance: 1) stamina, and 2) peak output. Stamina depends on the ability of your muscles to put out energy for a prolonged period of time. Peak output, […]

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Male Pattern Baldness and What You Can Do About It V

Dandruff is caused by lipid (fat) autoxidation damage to scalp cells, resulting in their proliferation and then falling off. Rancid, musty hair and scalp odors are also caused by autoxidation of lipids in the scalp and on the hair. It can be effectively controlled by shampoos containing antioxidants, such as selenium sulfide (found in Selsun […]

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