Depression, Helplessness, and Aging II

Death from helplessness has been widely observed in animals and people. In one study, wild rats forced to swim until exhaustion lasted for 60 hours before they drowned. Rats that were first held firmly in the investigator’ hand until they stopped struggling, and were then put in the water, swam frantically for about 30 minutes, […]

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The Decline of Your Brain’s Chemical Messengers I

In senile degeneration the nerve-cells are surrounded by neuronophages which absorb their contents and bring about more or less complete atrophy. —Elie Metchnikoff, The Prolongation of Life (1908) Mind, mind alone, Is light, and hope, and life, and power! —Ebenezer Elliott (1833) Your brain works because your-nerves talk to each other with chemicals called neurotransmitters […]

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How Do You Know Who’s Right? III

In scientifically sound studies, researchers allow for variations by using a device called controls. Controls are experimental subjects who are exposed to exactly the same conditions as the test subjects—those receiving treatment— except that they do not receive the treatment being tested. Ideally, this should be the only variable between control and experimental groups. Controls […]

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How Do You Know Who’s Right? I

Don’t ever confuse hard work with hard thinking. —James Watson, Nobel laureate One famous doctor says, “Eat mostly starches and little fats or protein.” Another famous doctor claims, with equal vigor, “Eat mostly protein, little starches or fats.” A third doctor argues against both of them by citing a research study indicating that Eskimos on […]

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