In order to increase stamina with citric acid cycle food acids, doses of a few grams to several grams are required. The compounds are water soluble and, therefore, are excreted rapidly from the body. In our personal experiments, we have taken them every three or four hours for the duration of the athletic performance. » […]
Read more Athletics: Improving Your Performance with Nutrients II
I want to be the best-built man in the world, I said frankly. —Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder There are two different types of athletic performance: 1) stamina, and 2) peak output. Stamina depends on the ability of your muscles to put out energy for a prolonged period of time. Peak output, […]
Read more Athletics: Improving Your Performance with Nutrients I
Most vitamins are soluble in either the watery or the fatty tissues of our bodies, but not in both. Vitamins C and B are water soluble; vitamins A, E, D, and K are fat soluble. Both types of vitamins are necessary for health and long life. We have different storage capacities for different vitamins. For […]
Read more Molecules of Life and Life Extension: An Introduction to the Cast II