Selenium, a mineral, is an important trace element in immune system function. It has been found in experimental animals to act as an anti-carcinogen and anti-mutagen (can prevent DNA mutations—undesired alterations of your DNA master blueprint in the presence of some mutagenic agents). Selenium is an essential part of your enzyme called glutathione peroxidase, which […]
One of the most important factors leading to immune system decline is the greatly reduced rate of release of growth hormone by the brain as we age. This hormone, produced by the pituitary gland, begins to fall off in quantity after your teens. Since the thymus gland requires growth hormone to function properly, this decrease […]
… just as the pigment of the hair is destroyed by phagocytes, so also the atrophy of other organs of the body, in old age, is very frequently due to the action of devouring cells which I have called macrophages. —Elie Metchnikoff, The Prolongation of Life (1908) Instead of preventing diseases only by protecting the […]
Most vitamins are soluble in either the watery or the fatty tissues of our bodies, but not in both. Vitamins C and B are water soluble; vitamins A, E, D, and K are fat soluble. Both types of vitamins are necessary for health and long life. We have different storage capacities for different vitamins. For […]
Read more Molecules of Life and Life Extension: An Introduction to the Cast II
… all diseases may by sure means be prevented or cured, not excepting that of old age, and our lives lengthened at pleasure even beyond the antediluvian standard. —Benjamin Franklin, in a letter to English chemist Joseph Priestley The same molecules that serve us well by keeping us alive and healthy can, if they fail […]
Read more Molecules of Life and Life Extension: An Introduction to the Cast I
“A vitamin C is a vitamin C is a vitamin C.” A synthetic (made by a chemical factory) molecule of vitamin C is exactly the same as a natural (made by a plant’s biochemical factory) molecule of vitamin C. It is argued that there may be nutritional cofactors (some possibly unidentified) accompanying natural vitamins. It […]
Longevity is only desirable if it increases the duration of youth, and not that of old age. The lengthening of the senescent period would be a calamity. —Alexis Carrel, Man the Unknown (1935) Nothing is too wonderful to be true. —Michael Faraday Many people fear that an extended life span would mean even more time […]
“Cheshire Puss,” she [Alice] began . . . “would you tell me, please, which way I ought to walk from here?” “That depends a good deal on where you want to get to,” said the Cat. —Lewis Carroll, Alice in Wonderland There isn’t just one aging process, and there isn’t just one way to retard […]
Planning is bringing the future into the present so that you can do something about it now. —Alan Lakein, How to Get Control of Your Time and Your Life No one can make you do anything about the quality or quantity of your life span—except you. Your actions can be as simple as avoiding the […]