Psychopharmacology, the science of drugs which affect psychological functions, offers other interesting materials. The amino acid tryptophan is a safe, nonaddictive sleeping aid which works because it is made into serotonin in the brain. Serotonin is the neurotransmitter which initiates sleep. Tryptophan is found in milk and bananas and can often be purchased in pill […]
Planning is bringing the future into the present so that you can do something about it now. —Alan Lakein, How to Get Control of Your Time and Your Life No one can make you do anything about the quality or quantity of your life span—except you. Your actions can be as simple as avoiding the […]
Probably the most significant roadblock to overcome is that of identifying the many misconceptions you have—conscious or unconscious—that cause you to doubt the validity of life extension and your ability to prolong your own life. These false beliefs may undermine your resolve and prevent you from acting. Below is a list of prevalent misconceptions about […]