I want to be the best-built man in the world, I said frankly. —Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder There are two different types of athletic performance: 1) stamina, and 2) peak output. Stamina depends on the ability of your muscles to put out energy for a prolonged period of time. Peak output, […]
Read more Athletics: Improving Your Performance with Nutrients I
A deficiency of acetylcholine, another neurotransmitter, can also lead to depression. Deaner®, a prescription drug, increases acetylcholine levels in the brain. It is both an active analogue and a precursor of acetylcholine and is effective in many old people as an antidepressive—it reduces apathy and increases motivation, as well as improving memory and learning in […]
Most vitamins are soluble in either the watery or the fatty tissues of our bodies, but not in both. Vitamins C and B are water soluble; vitamins A, E, D, and K are fat soluble. Both types of vitamins are necessary for health and long life. We have different storage capacities for different vitamins. For […]
Read more Molecules of Life and Life Extension: An Introduction to the Cast II