There are several nutrients and prescription drugs which cause GH release. These include the amino acids arginine and ornithine and the prescription drugs L-Dopa (another amino acid), bromocriptine (Parlodel®, by Sandoz), and vasopressin (Diapid®, Sandoz nasal spray). In one study, 1/2 gram per day of L-Dopa increased the growth hormone output of men in their […]
Read more Athletics: Improving Your Performance with Nutrients III
Inositol, a B vitamin, is a natural sugar known as muscle sugar and is a cell membrane stabilizer and antioxidant which has a protective effect on hair follicles, perhaps by protecting them from membrane damage caused by oxidized cholesterol in the scalp, or from destruction by clock-triggered lysosomes (proteolytic enzymes). Lysosomal membranes are principally comprised […]
Read more Male Pattern Baldness and What You Can Do About It III
The dangers of birth control pill use have been grossly exaggerated. Note in the figure below that the mortality associated with birth control pills is lower than the mortality associated with the use of no birth control at all ages except for smokers over the age of 40. Up to the age of 30, risks […]
If you feel you cannot get to sleep without a sleeping pill (assuming you cannot find tryptophan), you might want to try taking 4 the normal nightly sleeping pill dose in conjunction with swallowing one to three 1-milligram tablets of Hydergine®, for which you would need a prescription from your doctor. The total effect has […]
Serotonin is a neurotransmitter which has important inhibitory functions in the brain, to prevent excess nervous stimulation at night so that sleep can occur. It is also a growth hormone releaser. Old people do not make as much serotonin as younger people. This is an important part of aging problems in sleep patterns. What can […]
Science consists in grouping facts so that general laws or conclusions may be drawn from them. —Charles Darwin Sleep is a complex state controlled by a number of different brain chemicals. In aged individuals, these brain chemicals may not be made in as great a quantity as in youth. Brain cells may become less sensitive […]
We have had experience with several antidepressive nutrients and drugs. Phenylalanine, an amino acid found in relatively large amounts in meat, milk, cheese, and some other high protein foods, is a very effective and quick remedy for a wide variety of depressions, including the depressive phase of manic-depressive illness and endogenous, schizophrenic, and post-amphetamine depression. […]
The drive to resist compulsion is more important to wild animals than sex, food, or water. He [J. L. Kavanau] found that captive white-footed mice spent inordinate time and energy just resisting experimental manipulation. If the experimenters turned the lights up, the mouse spent his time setting them down. If the experimenters turned the lights […]
Psychopharmacology, the science of drugs which affect psychological functions, offers other interesting materials. The amino acid tryptophan is a safe, nonaddictive sleeping aid which works because it is made into serotonin in the brain. Serotonin is the neurotransmitter which initiates sleep. Tryptophan is found in milk and bananas and can often be purchased in pill […]
As noted in the preceding chapter, choline bitartrate, the most common type of choline sold at health food stores, can cause diarrhea. If you do use it, you may be able to avoid diarrhea by beginning at a low dose and increasing the amount gradually. Choline chloride (also called choline hydrochloride) does not have this […]