Americans are in the habit of never walking if they can ride. —Louis Philippe, Duc d’Orleans (1798) How much exercise should you do each day? If you’re like us, you would rather spend as little time on exercise as is required to maintain a reasonable level of cardiovascular conditioning. Well, we have good news for […]
One fact about the future of which we can be certain is that it will be utterly fantastic. —Arthur C. Clarke, science-fiction author You don’t just want to feel younger, you want to look younger too. So do we. In this post, we tell you how you can slow down the wrinkling of your skin […]
“Cheshire Puss,” she [Alice] began . . . “would you tell me, please, which way I ought to walk from here?” “That depends a good deal on where you want to get to,” said the Cat. —Lewis Carroll, Alice in Wonderland There isn’t just one aging process, and there isn’t just one way to retard […]
Planning is bringing the future into the present so that you can do something about it now. —Alan Lakein, How to Get Control of Your Time and Your Life No one can make you do anything about the quality or quantity of your life span—except you. Your actions can be as simple as avoiding the […]