Americans are in the habit of never walking if they can ride. —Louis Philippe, Duc d’Orleans (1798) How much exercise should you do each day? If you’re like us, you would rather spend as little time on exercise as is required to maintain a reasonable level of cardiovascular conditioning. Well, we have good news for […]
Don’t ever confuse hard work with hard thinking. —James Watson, Nobel laureate One famous doctor says, “Eat mostly starches and little fats or protein.” Another famous doctor claims, with equal vigor, “Eat mostly protein, little starches or fats.” A third doctor argues against both of them by citing a research study indicating that Eskimos on […]
The FDA considers aging to be a natural development (which it is), not a disease. The FDA does not approve drugs for life extension, and it may take decades to change their approach. In addition, many of the anti-aging drugs and nutrient supplements can be purchased now in drugstores and health-food shops. If you want […]