Americans are in the habit of never walking if they can ride. —Louis Philippe, Duc d’Orleans (1798) How much exercise should you do each day? If you’re like us, you would rather spend as little time on exercise as is required to maintain a reasonable level of cardiovascular conditioning. Well, we have good news for […]
Read more Exercise: More Is Not Necessarily Better I
- alcoholic, Baltimore Longitudinal Study of Aging, BLSA, cardiovascular system, cardiovasular conditioning, Dr. Lawrence E. Morehouse, enkephalins, exercise, fat, GH, growth hormone, HDL, heart attack, heart muscle, high density lipoprotein, hypertension, jogging, marathon, muscles, NASA, obese, pituitary gland, running, sedentary, smoking
We have had experience with several antidepressive nutrients and drugs. Phenylalanine, an amino acid found in relatively large amounts in meat, milk, cheese, and some other high protein foods, is a very effective and quick remedy for a wide variety of depressions, including the depressive phase of manic-depressive illness and endogenous, schizophrenic, and post-amphetamine depression. […]
Read more Depression, Helplessness, and Aging III
- amino acid, antidepressant, D-phenylananine, DLphenylalanine, dopamine, enkephalins, high blood pressure, L-phenylananine, morphine, neurotransmitters, norepinephrine, phenylalanine, phenylananine, prescription drugs, schizophrenic, tyrosine, vitamin B6, vitamin c