Tag: cardiovasular conditioning

Exercise: More Is Not Necessarily Better I

• March 22, 2020
• admin
• Aging, life extension
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Americans are in the habit of never walking if they can ride. —Louis Philippe, Duc d’Orleans (1798) How much exercise should you do each day? If you’re like us, you would rather spend as little time on exercise as is required to maintain a reasonable level of cardiovascular conditioning. Well, we have good news for […]

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